Feel better in 5 minutes a week
Discover simple, science-based health tips delivered weekly to your inbox. Gain valuable insights and improve your well-being without overwhelming your schedule. Subscribe now for just $3.5 a week .
Subscribe for $3.5 Everyday Vitality is a premium wellness email newsletter designed for busy people who want real health benefits without wasting time. For just $3.5/week, subscribers receive weekly content that is fast to read, easy to apply, and backed by trusted health professionals.
Each issue is carefully curated to deliver exactly what you need to stay energized, focused, and balanced โ without the stress of long articles, noisy apps, or confusing advice.
โ 5-Minute Weekly Format
Quick to read. Simple to apply. Each email takes just 3โ5 minutes โ perfect for lunch breaks, morning routines, or wind-down time.
๐ฅ Science-Backed Content
Curated by wellness experts, nutritionists, and trainers โ no fluff, fads, or TikTok health myths.
๐ฝ๏ธ Weekly Wellness Pack
Every email includes:
No apps, no logins โ just fresh content emailed to you every week like clockwork.
๐ Personalization Options
Coming soon: choose your focus (e.g., nutrition, movement, mental wellness) for a tailored experience.
๐ Ad-Free, Distraction-Free
Clean, calming design with no third-party ads or data harvesting.
๐ฑ Built for Real Life
Whether you're a parent, a professional, or just someone trying to feel a little better โ this is wellness that fits into your life, not the other way around.
Each issue is carefully curated to deliver exactly what you need to stay energized, focused, and balanced โ without the stress of long articles, noisy apps, or confusing advice.
โ 5-Minute Weekly Format
Quick to read. Simple to apply. Each email takes just 3โ5 minutes โ perfect for lunch breaks, morning routines, or wind-down time.
๐ฅ Science-Backed Content
Curated by wellness experts, nutritionists, and trainers โ no fluff, fads, or TikTok health myths.
๐ฝ๏ธ Weekly Wellness Pack
Every email includes:
- A seasonal recipe (5 ingredients or less)
- A daily habit tip (based on behavior science)
- A breathing or movement micro-exercise
- A positive reflection or mindful moment
No apps, no logins โ just fresh content emailed to you every week like clockwork.
๐ Personalization Options
Coming soon: choose your focus (e.g., nutrition, movement, mental wellness) for a tailored experience.
๐ Ad-Free, Distraction-Free
Clean, calming design with no third-party ads or data harvesting.
๐ฑ Built for Real Life
Whether you're a parent, a professional, or just someone trying to feel a little better โ this is wellness that fits into your life, not the other way around.
Your weekly dose of wellness
Each week, receive concise expert health advice, simple recipes, easy exercises, and habit-building remindersโall designed to fit into your busy life. See a sample newsletter for a sneak peek.
- Expert health tipsShort, actionable advice based on the latest research.
- Simple recipesEasy-to-make, healthy meals that fit your busy schedule.
- Light exercisesSimple physical activities you can do anywhere.
- Habit building guidanceWeekly support to help you build healthy habits.
Unclutter your wellness journey
Unlike other health resources, we focus on delivering clear, expert-backed information without the fluff or complicated apps. Enjoy affordable, convenient access to practical health tips.
- Concise informationGet straight to the point with short, easy-to-digest content.
- Expert-backed adviceReceive reliable health tips based on scientific research.
- App-free convenienceAccess valuable health information directly in your inbox; no app downloads needed.
- Affordable and accessibleEnjoy valuable health support at a price that fits your budget.
Wellness made simple, one week at a time
No fluff. No confusion. Just exactly what you need.
Every week, Everyday Vitality delivers a perfectly balanced mix of nutrition, movement, mindset, and inspiration โ directly to your inbox. Itโs all right here:
๐ฅ Seasonal Recipe โ easy, healthy dishes with ingredients you can find anywhere
๐ก Habit Tip โ smart, doable changes that make life easier
๐ง Micro-Exercise โ gentle movements to restore your energy
๐ฌ A Thought โ a short idea to help you pause, reflect, and reset
Wellness doesnโt have to be complicated โ it just has to be consistent.
Start your habit today for just $3.5/week.
Every week, Everyday Vitality delivers a perfectly balanced mix of nutrition, movement, mindset, and inspiration โ directly to your inbox. Itโs all right here:
๐ฅ Seasonal Recipe โ easy, healthy dishes with ingredients you can find anywhere
๐ก Habit Tip โ smart, doable changes that make life easier
๐ง Micro-Exercise โ gentle movements to restore your energy
๐ฌ A Thought โ a short idea to help you pause, reflect, and reset
Wellness doesnโt have to be complicated โ it just has to be consistent.
Start your habit today for just $3.5/week.
Meet the Team Behind Everyday Vitality
At Everyday Vitality, we believe wellness should feel natural, personal, and doable. Our small but mighty team brings together expertise from health, nutrition, psychology, and digital design to deliver weekly content that actually fits into your life โ and sticks.
๐ฉโ๐ป Emily โ Content Director
With a background in holistic nutrition and health journalism, Emily ensures every tip we share is evidence-based and easy to follow.
๐จโ๐ผ Jake โ Product Manager
Jake translates your feedback into features that make Everyday Vitality feel effortless โ from smart email formatting to personal preference settings.
๐ฉโ๐จ Lena โ UX & Visual Designer
Lena designs the clean, calming look and feel of the newsletter and website, making your experience both beautiful and intuitive.
๐จโ๐ฌ Daniel โ Wellness Research Lead
Daniel reviews the latest wellness studies to make sure every micro-tip we share is backed by science โ and tested in real life.
We're a small team with a big mission: to help you feel better, one email at a time.
๐ Have a question or suggestion? Just reply to your newsletter โ we actually read them.
With a background in holistic nutrition and health journalism, Emily ensures every tip we share is evidence-based and easy to follow.
๐จโ๐ผ Jake โ Product Manager
Jake translates your feedback into features that make Everyday Vitality feel effortless โ from smart email formatting to personal preference settings.
๐ฉโ๐จ Lena โ UX & Visual Designer
Lena designs the clean, calming look and feel of the newsletter and website, making your experience both beautiful and intuitive.
๐จโ๐ฌ Daniel โ Wellness Research Lead
Daniel reviews the latest wellness studies to make sure every micro-tip we share is backed by science โ and tested in real life.
We're a small team with a big mission: to help you feel better, one email at a time.
๐ Have a question or suggestion? Just reply to your newsletter โ we actually read them.
Real results, real people
Your questions answered
You'll receive your first email within 24 hours of subscribing.
Yes, you can cancel your subscription at any time.
Yes, the information provided is based on current scientific research and reviewed by health experts.
Past issues are available in your subscriber account.
Start your wellness journey today
Join our community and unlock a healthier, happier you. Enjoy easy access to valuable health information for only $7 a month. Subscribe now and begin feeling better.
